Worry is a normal human emotion that can be triggered by various stressors in life. While it is impossible to completely avoid worries, there are effective strategies that can help individuals manage and reduce their worries.
Worrying excessively can have detrimental effects on mental and physical health. It can lead to anxiety, depression, insomnia, and other health issues. Therefore, it is important to develop coping mechanisms and strategies to minimize the impact of worries.