Runner’s trots, also known as exercise-induced transient abdominal pain (ETAP), is a common condition that affects runners and other athletes. It is characterized by abdominal pain, cramping, and diarrhea that occurs during or after exercise. While the exact cause of runner’s trots is unknown, it is thought to be caused by a combination of factors, including increased blood flow to the gastrointestinal tract, changes in gut motility, and the release of hormones like adrenaline.
Runner’s trots can be a nuisance, but it is usually not serious. However, it can lead to dehydration and electrolyte imbalance, which can be dangerous in extreme cases. There are a number of things that runners can do to avoid or reduce the symptoms of runner’s trots, including: