Sleep talking, or somniloquy, is the act of speaking during sleep. It is a common sleep disorder that affects people of all ages. Sleep talking can range from uttering a few words to having full-blown conversations. In most cases, sleep talking is harmless and does not require treatment. However, it can be disruptive to sleep for the person who is talking and their bed partner.
There are a number of things that can trigger sleep talking, including stress, anxiety, and lack of sleep. Certain medications can also cause sleep talking as a side effect. In some cases, sleep talking may be a sign of an underlying medical condition, such as a neurological disorder. If you are concerned about your sleep talking, it is important to see a doctor to rule out any underlying medical conditions.