Back strain, also known as a lumbar strain, is a common condition that can cause pain, stiffness, and muscle spasms in the lower back. It is often caused by lifting heavy objects, twisting or bending awkwardly, or sitting in an uncomfortable position for long periods of time. While back strain can be a minor inconvenience for some, it can be a debilitating condition for others, making it difficult to work, play, or even perform everyday activities.
There are a number of things you can do to avoid back strain, including:
