Bone spurs, also known as osteophytes, are bony growths that develop along the edges of bones. They are most commonly found in the spine, neck, knees, and feet. While bone spurs can be painful, they are not always a cause for concern. However, in some cases, they can lead to nerve damage, muscle weakness, and loss of mobility.
There is no surefire way to prevent bone spurs from developing. However, there are a number of things you can do to reduce your risk, such as: