Spitting while talking is a common problem that can be embarrassing and cause social anxiety. It can also be a sign of an underlying medical condition, such as allergies, sinus infections, or dental problems.
There are a number of things you can do to avoid spitting while talking. First, try to stay hydrated. When you’re dehydrated, your saliva becomes thicker and stickier, which can make it more likely to spit. Second, avoid eating or drinking sugary foods and drinks. Sugar can stimulate the production of saliva, which can also lead to spitting. Third, try to talk more slowly and deliberately. This will give your saliva more time to break down and be absorbed, reducing the likelihood of spitting.