How to Combat Sodium refers to the various methods and strategies employed to reduce or control the intake of sodium, a mineral found in salt and many processed foods. High sodium intake can contribute to high blood pressure, heart disease, and other health issues.
Reducing sodium intake has numerous benefits, including lowering blood pressure, improving heart health, and reducing the risk of stroke and kidney disease. Historically, humans consumed much lower levels of sodium, primarily through natural sources like vegetables and fruits. However, modern diets often contain excessive amounts of sodium due to the widespread use of processed and packaged foods.
