Rheumatism is a term used to describe a variety of conditions that affect the joints, muscles, and connective tissues. It can cause pain, stiffness, swelling, and decreased range of motion. While there is no cure for rheumatism, there are a number of things you can do to avoid or reduce your risk of developing it.
One of the most important things you can do is to maintain a healthy weight. Obesity puts extra stress on your joints, which can lead to inflammation and pain. Eating a healthy diet and getting regular exercise can help you maintain a healthy weight.