Acid reflux is a common condition that occurs when stomach acid flows back into the esophagus. This can cause a burning sensation in the chest, regurgitation of food or liquid, and coughing. While occasional acid reflux is not typically a cause for concern, frequent or severe acid reflux can lead to more serious problems, such as esophageal cancer.
There are a number of things that can be done to alleviate acid reflux, including:
Gastroesophageal reflux disease (GERD) is a common condition that occurs when stomach acid flows back into the esophagus. This can cause a burning sensation in the chest, regurgitation of food or sour liquid, and other uncomfortable symptoms. While there is no cure for GERD, there are a number of things you can do to avoid reflux and relieve symptoms.
One of the most important things you can do to avoid reflux is to eat a healthy diet. Eating smaller, more frequent meals can help to reduce the amount of pressure on your stomach and prevent food from backing up into your esophagus. Avoiding foods that are high in fat, acid, or spice can also help to reduce symptoms. Additionally, you should avoid eating or drinking before lying down, as this can make it easier for stomach acid to flow back into your esophagus.