Perfluorochemicals (PFCs) are a group of man-made chemicals that have been used in a wide range of industrial and consumer products, including nonstick cookware, waterproof clothing, and fire-fighting foam. PFCs have been linked to a number of health problems, including cancer, birth defects, and immune system dysfunction. As a result, it is important to take steps to avoid exposure to PFCs.
There are a number of ways to avoid exposure to PFCs. One of the most important things you can do is to avoid using products that contain PFCs. This includes nonstick cookware, waterproof clothing, and fire-fighting foam. You can also avoid exposure to PFCs by eating a healthy diet and drinking plenty of water. Fruits, vegetables, and whole grains are all good sources of antioxidants, which can help to protect your body from the harmful effects of PFCs. Drinking plenty of water can help to flush PFCs out of your system.