Estrogen, a crucial hormone for numerous bodily functions, particularly in females, can experience fluctuations in its levels. Understanding how to boost estrogen levels is essential for maintaining hormonal balance and overall well-being.
Estrogen plays a vital role in reproductive health, regulating the menstrual cycle, and supporting pregnancy. Additionally, it influences bone density, cholesterol levels, and cognitive function. Maintaining optimal estrogen levels is thus crucial for various aspects of health.