Maintaining a healthy weight is crucial for overall well-being, and understanding how to avoid becoming obese is a key aspect of achieving this goal. Obesity is a complex condition characterized by excessive body fat, which can lead to numerous health complications. Recognizing its significance and learning preventive measures are essential steps toward maintaining a healthy lifestyle.
Obesity has become a global concern, with its prevalence steadily rising over the past few decades. This increase is often attributed to factors such as unhealthy dietary habits, lack of physical activity, and genetic predisposition. The consequences of obesity extend beyond aesthetics; it can increase the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and certain types of cancer.
