Negativity can be a harmful habit that can lead to a number of personal, professional, and health problems. It can be difficult to break the cycle of negative thinking, but it is possible with conscious effort and practice. There are a number of things you can do to avoid being negative, including:
Identify your negative thoughts. The first step to overcoming negative thinking is to become aware of the thoughts that are causing you problems. Once you know what your negative thoughts are, you can start to challenge them and change them.