The lymphatic system is a network of tissues and organs that helps rid the body of toxins, waste, and other unwanted materials. It is made up of lymph nodes, lymph vessels, and lymphatic fluid. Lymph nodes are small, bean-shaped organs that filter out harmful substances from the lymph fluid. Lymph vessels are thin tubes that carry lymph fluid throughout the body. Lymphatic fluid is a clear, colorless fluid that contains white blood cells, which help fight infection.
A healthy lymphatic system is essential for good health. It helps to protect the body from infection, disease, and other health problems. A sluggish lymphatic system can lead to a number of health problems, including fatigue, swelling, and pain. There are a number of things that can be done to boost the lymphatic system, including:
