An infant’s immune system is still developing, making them more susceptible to illness. However, there are several things parents can do to help boost their infant’s immune system, such as breastfeeding, providing a healthy diet, and ensuring they get enough sleep.
Breast milk is packed with nutrients that help to protect infants from illness. It contains antibodies that can help to fight off infections, and it also helps to develop the infant’s own immune system. A healthy diet is also important for a strong immune system. Infants should eat a variety of fruits, vegetables, and whole grains. These foods provide the vitamins and minerals that the immune system needs to function properly. Finally, infants need to get enough sleep. Sleep helps the body to repair itself and to produce immune cells.