Avoiding illnesses is an important part of maintaining a healthy lifestyle. There are many things you can do to reduce your risk of getting sick, including:
- Washing your hands frequently with soap and water
- Covering your mouth and nose when you cough or sneeze
- Staying home from work or school if you’re sick
- Getting enough sleep
- Eating a healthy diet
- Exercising regularly
- Managing stress
By following these tips, you can help reduce your risk of getting sick and improve your overall health and well-being.