Mental illness is a serious issue that affects millions of people around the world. It can have a devastating impact on individuals, families, and communities. While there is no surefire way to prevent mental illness, there are a number of things that can be done to reduce the risk of developing a mental health disorder.
One of the most important things that you can do is to take care of your mental health. This means eating a healthy diet, getting regular exercise, and getting enough sleep. It also means managing stress and avoiding alcohol and drugs. If you are struggling with your mental health, it is important to seek professional help.