Love handles are excess fat deposits around the waist and hips. They can be a stubborn area to lose weight, but it is possible to avoid them with a healthy diet and exercise routine.
There are many benefits to avoiding love handles. First, they can improve your overall health. Excess weight around the waist is linked to an increased risk of heart disease, stroke, type 2 diabetes, and some types of cancer. Second, love handles can make it difficult to fit into clothes and can lead to low self-esteem. Finally, they can be uncomfortable and painful.