Stomach growling, also known as borborygmi, is a common occurrence that can be embarrassing and disruptive. It is caused by the movement of gas and fluids through the digestive tract. While it is usually not a cause for concern, there are a few things you can do to avoid stomach growling.
One of the most important things you can do to avoid stomach growling is to eat a healthy diet. Eating plenty of fiber will help to keep your digestive system moving smoothly and prevent gas from building up. You should also avoid eating large meals, as this can put a strain on your digestive system and lead to growling. Additionally, you should avoid eating foods that are known to cause gas, such as beans, cabbage, and broccoli.