Stage fright, also known as performance anxiety, is a common experience characterized by intense fear and nervousness before or during a performance or presentation. It can manifest in various physical, cognitive, and emotional symptoms, including rapid heartbeat, sweating, trembling, dry mouth, difficulty concentrating, and negative self-talk.
Overcoming stage fright is crucial for personal and professional growth. It empowers individuals to confidently express themselves, share their knowledge and skills, and make a positive impact on their audience. Throughout history, renowned performers, speakers, and leaders have employed various techniques to combat stage fright and deliver impactful performances.
