Hot flashes are a common symptom of menopause, and they can be extremely uncomfortable. They can cause sweating, flushing, and a feeling of heat all over the body. While there is no cure for hot flashes, there are a number of things that can be done to alleviate them.
One of the most important things to do is to stay cool. This means avoiding hot environments, wearing loose-fitting clothing, and taking cool showers or baths. It is also important to drink plenty of fluids, as dehydration can make hot flashes worse.
