Avoiding clogged arteries, also known as atherosclerosis, is crucial for maintaining good cardiovascular health. Clogged arteries occur when a buildup of plaque, composed of cholesterol, fat, calcium, and other substances, accumulates in the inner walls of arteries, narrowing them and restricting blood flow. This can lead to serious health conditions such as heart attack, stroke, and peripheral artery disease.
Adopting a healthy lifestyle is essential for preventing and managing clogged arteries. This includes: