A child’s immune system is their body’s defense against germs and infections. It is important to boost your child’s immune system to help them stay healthy and avoid getting sick. There are many ways to boost your child’s immune system, including giving them plenty of fruits and vegetables, making sure they get enough sleep, and encouraging them to exercise regularly.
A healthy diet is one of the best ways to boost your child’s immune system. Fruits and vegetables are packed with vitamins, minerals, and antioxidants that help to protect the body from infection. Make sure your child eats a variety of fruits and vegetables every day, and limit their intake of processed foods, sugary drinks, and unhealthy fats.