Calamari, also known as squid, is a delicious and versatile seafood that can be enjoyed in a variety of dishes. It is a good source of protein, omega-3 fatty acids, and vitamins and minerals. Calamari can be purchased fresh, frozen, or canned.
When buying fresh calamari, look for squid that has a firm texture and a slightly briny smell. The skin should be smooth and shiny, and the eyes should be clear. Avoid squid that has a slimy texture or a strong fishy smell.