Bunions are bony bumps that form on the inside of the foot, at the base of the big toe. They can be painful, and they can make it difficult to wear shoes. There are a number of things you can do to avoid getting bunions, including wearing proper shoes, avoiding high heels, and maintaining a healthy weight.
Wearing proper shoes is one of the most important things you can do to avoid bunions. Shoes that are too tight or too narrow can put pressure on the big toe, which can lead to the formation of a bunion. When choosing shoes, look for shoes that fit well and that have a wide toe box. Avoid shoes with high heels, as these can also put pressure on the big toe.