A balanced diet refers to a diet that contains the appropriate amounts of all the nutrients that the body needs. A balanced diet provides the body with the nutrients it needs to function properly and to maintain good health. The nutrients in food are classified into two categories: macronutrients and micronutrients. Macronutrients are needed in large amounts and include carbohydrates, proteins, and fats. Micronutrients are needed in smaller amounts and include vitamins and minerals.
A balanced diet is important for overall health and well-being. Eating a balanced diet can help to reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer. A balanced diet can also help to maintain a healthy weight, improve mood, and boost energy levels.