Anger is a normal human emotion that everyone experiences from time to time. However, when anger becomes excessive or uncontrollable, it can have a negative impact on our physical and mental health, as well as our relationships with others. Fortunately, there are a number of things we can do to avoid anger and its harmful effects.
One of the most important things we can do to avoid anger is to identify our triggers. What situations or people tend to make us angry? Once we know what our triggers are, we can start to avoid them or develop strategies for coping with them.
