Welcome to the insight center! We teach traditional mindfulness meditation and somatic psychotherapy workshops. Our mindfulness trainings and groups are for the general public. This is a great way of learning the foundational te. Imc offers online programs both on youtube and through zoom.
We teach mindfulness meditation, what is often called insight or vipassana meditation. Our meditation classes provide the basic skills and experience required for the development of a. At the heart of all imc. The day will include a talk on the theme, inquiry and questions. The insight meditation institute provides teacher training courses for mindfulness and compassion teachers and a pathway for the development of insight dharma teachers.
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